NOURISH DAY for Body + Spirit

Next urban retreat day focused on busy living …

Destination: Perth at our urban retreat space Amanzi Guesthouse, City Beach
Theme: For Busy lives, focused on creating balance + stress management + nourishing your body for cooler months
Next date: Sunday 3 August

Stay for a night at the Guest House at your leisure and make it your own overnight weekend retreat away for your own space or stay with a friend for quality time together. Special rates for Wholesome Life guests. Limited rooms.

About

Each Nourish Day is different and unique, just like you.

Our next Nourish Day is to help people living busy lives with supportive ways to ground and to help better handle stress, work-life balance with demonstrations and food to nourish body.

A light-hearted day program to focus on a day to just be, nourish your body and spirit during the cooler months with a natural energy boost. Empower yourself with techniques to balance your everyday with a taste of yin yoga, better understanding of stress, breathe work and meditation techniques to help with work and life in our busy Western lives.

Feel-good with raw demonstrations, nourishing food and group sessions to help re-energise. It is a friendly, supportive day to help in our busy western living and to be open to alternative, natural ways that you can use to improve awareness of your own thinking and feeling.

Who would benefit?

This is ideal for corporates, busy mums and those that are time poor to maintain balanced health and well being.

It will be an inspiring full day program planned with dedicated facilitators and educators who all share their passions to help support you and share their knowledge.

We would love to have you join us! Limited places max. 10 guests, don’t miss out!

Inclusions

Morning Yoga Class to soften your body and still the mind
Nourishing lunch, healthy refreshments, juices + smoothies
Workshops with practical, self-care ways to help calm, reduce stress and ground self
Group sessions- nourishing food and body demonstrations to revitalise and support busy lives
Group session – better understanding of meditation in modern day living
Time out and relax in the beautiful guest house surroundings

If you have more time, then stay on for a night to make it you own private retreat or stay with a friend for some quality time.

Self- Investment

$160 per person includes lots of goodies and practical ways to help in your everyday!

BOOK ONLINE NOW! Limited places.

BRING A FRIEND BONUS! Bring a friend for a natural pampering gift

Wholesome Life